Love Papaya? We Have 7 Healthy Ways For You To Include It In Your Diet


An apple a day keeps the doctor away. Or, is it papaya? This amber-coloured, juicy fruit is a go-to food if you want to balance your diet with antioxidants, minerals and vitamins. Papaya is a storehouse of vitamins A, C and E. It benefits the health of your eyes, heart and skin. Since it has many nutrients that prevent the oxidation of cholesterol in our blood, it’s also a good way to reduce the risks of heart diseases. But, a plate of papaya cubes may become boring over time. So, we’ve got some ways to spice up the game for you with these 7 healthy recipes that use the fruit.

Papaya is a sweet fruit that you can easily enjoy on its own

- Advertisement -

(Also read : Try This Almond-Raw Papaya Kebab With Pineapple Salsa For A Healthy Snack )

From salads to smoothies, here’s the list for you:

- Advertisement -

1. Singzu (Manipuri Raw Papaya Salad)

This one is for fish lovers. Prepare it with sun-dried fish and shredded raw papaya. Add a paste of roasted sesame seeds. Sprinkle some salt and serve.

2. Grilled Peach And Papaya Salad With Amaranth Granola

- Advertisement -

For the granola, mix amaranth, puffed rice flakes, flaxseeds and sesame seeds with honey. Bake and keep aside. Make a puree with papaya and vinegar for the dressing. Break the granola over the dressing and garnish with diced papaya and peaches.

(Also read : Quick Tea-Time Snack: Turn Raw Papaya Into Decadent Kebabs And Pair Them With Aloo Bukhara Chutney )

3. Som Tam

This Thai salad uses raw papaya, fish sauce, tomato and peanuts. For some zing, add lemon juice, and then mix everything together.

4. Hawaiian Papaya Salad

The Hawaiian salad is different, as it uses pineapple and coconut along with papaya. Throw in dollops of yoghurt, and add papaya seeds to elevate the health factor.

f011mghg

Papayas are juicy and sweet when ripe

5. Raw Papaya Cubes

These baked cubes can be made with raw papaya, atta, grated coconut, jaggery, cashew nuts and raisins. Add cardamom powder to flavour this healthy snack.

6. Papaya Lassi

Bored of the usual lassi? Make one with papaya, yoghurt, honey and pumpkin seeds. Add ice cubes to have it chilled. It’s the perfect combination of taste and wellness.

7. Papaya Banana Smoothie

This glass is supercharged with vitamin C. To the papaya and banana slices, add crushed walnuts and chopped figs. Blend with yoghurt. Your perfect health drink is ready.

os6l9eho

Papaya smoothie is a great way to include the fruit in your diet

Let us know which of these healthy picks you are going to choose and try out in your kitchen.


Source Link

- Advertisement -

Share

Latest Updates

Producer Jessica Rhoades Inks First-Look Deal With Netflix – Deadline

EXCLUSIVE: Producer Jessica Rhoades (Dirty John, Sharp Objects) is developing hourlong series Nice Jewish Girls for Netflix, created  by Anni Weisband (Astronomy Club)....

Keiynan Lonsdale, Dylan Sprouse Set For LGBTQ Comedy My Fake Boyfriend – Deadline

Lionsgate and BuzzFeed have set the LGBTQ romantic comedy My Fake Boyfriend as the partnership’s second production, with the film to star Keiynan...

Jillian Share Joins eOne As Co-President Of Film Production – Deadline

Entertainment One has hired Heyday and Legendary production veteran Jillian Share as Co-President of Production, Film. Share starts on August 2 and will...

Trending News

Producer Jessica Rhoades Inks First-Look Deal With Netflix – Deadline

EXCLUSIVE: Producer Jessica Rhoades (Dirty John, Sharp Objects) is developing hourlong series Nice Jewish Girls for Netflix, created  by Anni Weisband (Astronomy Club)....

Keiynan Lonsdale, Dylan Sprouse Set For LGBTQ Comedy My Fake Boyfriend – Deadline

Lionsgate and BuzzFeed have set the LGBTQ romantic comedy My Fake Boyfriend as the partnership’s second production, with the film to star Keiynan...

Jillian Share Joins eOne As Co-President Of Film Production – Deadline

Entertainment One has hired Heyday and Legendary production veteran Jillian Share as Co-President of Production, Film. Share starts on August 2 and will...

Rosie O’Donnell Joins Amazon’s ‘A League Of Their Own’ Series – Deadline

Rosie O’Donnell will return to the world of A League of Their Own. The actress, who originally appeared in the 1992 film as Doris...

LinkedIn Allows Staff To Work Fully Remote, Removes In-Office Expectation

<!-- -->LinkedIn will allow employees to opt for full-time remote work.New York, United States: LinkedIn will allow employees to opt for full-time remote...

Tonys Set to Honor Graciela Daniele, the Director & Choreographer Will Receive Lifetime Achievement Award

The Tony Awards is set to recognize a 10-time nominee with a major honor. Deadline reports that Graciela Daniele will receive a Lifetime...