Categories
Shriya Saran Opens Up About Fitness, Diet, and Lifestyle: “A Perfect Day Starts with Meditation and Movement”
Shriya Saran, known for her positive outlook on life, lives by the motto “living each day to its fullest,” as her Instagram bio suggests. At 42, the actor prioritizes her well-being through activities like dance, travel, and reading. “Even during my busiest days, I make time to appreciate small moments—like sipping chai in the evening or watching the sunset,” she shared. She emphasizes the importance of balancing professional and personal life, a value she holds dear despite her packed schedule, which includes projects like Suriya 44, Sandakkari, Nadada, and Drishyam 3.
Shriya reflects on her journey, acknowledging the ups and downs. “I’m incredibly grateful for my path, as every experience has shaped me. I’ve learned a lot about myself, and though I’m proud of where I am, I know there’s always more to explore. I’m passionate about wellness and conscious living, and I’d love to create something meaningful in that space,” she said.
In an exclusive conversation with Indian Express, Shriya discussed maintaining family time despite her hectic career, motherhood, and the healthy lifestyle choices she embraces.
Q: What’s keeping you busy these days?
Shriya Saran: Currently, my days are a balance of film shoots, fitness routines, and spending time with my family. Staying active is key, and I make sure to focus on both physical and mental well-being.
Q: How do you maintain a balanced, healthy diet despite your hectic schedule?
Shriya Saran: I keep my body energized by consuming wholesome, nutrient-rich foods—seasonal fruits, vegetables, lean proteins, almonds, and healthy fats. I avoid processed foods and embrace mindful eating. California almonds, in particular, are a staple in my diet, providing essential nutrients like vitamin E for healthy skin, magnesium for muscle function, and protein for sustained energy. I enjoy adding them to my smoothies, salads, or simply having them raw. Hydration is equally important, so I make sure to drink plenty of water and herbal teas.
Q: How do you manage food cravings while maintaining a healthy diet?
Shriya Saran: I do get cravings, especially during hectic days. I love chaat, but I make healthier versions at home. Instead of fried snacks, I opt for roasted almonds with chaat masala—crunchy, flavorful, and packed with nutrients. I also keep fresh fruits, yogurt, and homemade almond-based energy bars on hand to curb mindless snacking.
Q: What does your workout routine look like?
Shriya Saran: Fitness is a core part of my life, and I keep my routine diverse. I mix yoga, Pilates, strength training, and Kathak to improve agility and flexibility. I also enjoy outdoor activities like swimming and hiking whenever possible. Before a workout, I have a banana or a smoothie for energy. Post-workout, I focus on recovery with stretching, hydration, and protein-rich meals like eggs, lentils, and grilled fish. For me, balance is key—being active, eating well, and taking time to rest.
Q: What does a perfect day in your life look like?
Shriya Saran: A perfect day starts with meditation, a nutritious breakfast, and some form of physical movement, whether yoga or dance. If I’m on a shoot, my day is centered around that, but I always make time for activities that bring me joy, like reading, spending time with my daughter, or catching up with friends.
Q: You have multiple passions—from acting to Kathak to scuba diving. Which one brings you the most joy?
Shriya Saran: Each passion brings something different to my life. Acting allows me to explore diverse characters and tell stories, dance gives me discipline and creative expression, and scuba diving connects me with nature. If I could learn something new, it would be playing a musical instrument, like the piano. It would be a wonderful creative outlet.
Q: What’s your take on intermittent fasting?
Shriya Saran: I don’t follow intermittent fasting strictly. Instead, I believe in mindful eating and allowing my body time to digest. Some days, I naturally eat within a smaller window, and on others, I spread out my meals. Balance is important to me—ensuring I get all the nutrients without following rigid diets.
Q: With such a demanding career, how do you take care of your skin and hair?
Shriya Saran: For my skincare, I focus on hydration, nourishment, and sun protection. My routine includes cleansing, moisturizing, and sunscreen. I also believe in taking care of my skin from the inside out by eating a nutrient-rich diet. For my hair, I rely on oil massages, deep conditioning, and staying hydrated to maintain strength and shine. I avoid excessive heat styling to keep my hair healthy.
Q: What’s your favourite part about being a mother?
Shriya Saran: Motherhood has transformed me in many ways. It’s taught me patience and presence. The best part is cherishing the little moments—holding my daughter’s hand, hearing her laugh, reading stories, or simply watching her grow. These moments fill my heart, and motherhood is the most beautiful journey I’ve experienced.
Q: You’ve kept your personal life quite private. Is that a conscious choice?
Shriya Saran: Yes, I believe certain aspects of life should remain private. I value my personal relationships, and keeping them away from the public allows me to enjoy them without distractions.
Q: What’s the secret to a fulfilling marriage with your husband, Andrei Koscheev?
Shriya Saran: It’s all about time, effort, and communication. Every relationship requires nurturing. Spending quality time together, making thoughtful gestures, and supporting each other’s dreams makes all the difference.
Q: What’s a dish you love cooking?
Shriya Saran: I love cooking—it relaxes me and brings me joy. My favorites include quinoa salads, lentil soups, and traditional dishes that remind me of my childhood. Cooking for my family is a way of showing love while ensuring they enjoy nutritious, balanced meals.
Q: If you could change one thing about yourself, what would it be?
Shriya Saran: I’d like to be more patient with myself. I tend to push myself hard, always striving for more. But I’m learning to slow down, appreciate my journey, and trust that things will unfold as they should.
Q: Do you have any fears you’d like to overcome?
Shriya Saran: I believe in embracing growth and challenges, and I’m always striving to overcome any fears that hold me back. The key is not to let fear control you, but rather use it as a source of motivation for progress.
Shriya Saran continues to inspire with her holistic approach to life, balancing a demanding career with a commitment to wellness, family, and self-care. Her passion for living a mindful, conscious life shines through in everything she does, from her diet and fitness routine to her journey of personal growth.
Disclaimer: This is an AI-generated live blog and has not been edited by Localtak staff.
Also Read : Samay Raina’s Gujarat Shows Canceled Amid Backlash Over ‘India’s Got Latent’ Controversy
