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A doctor in China has become an inspiring example for his overweight patients by undergoing an incredible transformation. Wu Tiangen, a 31-year-old surgeon, lost over 25 kg in just 45 days and even went on to win prizes in bodybuilding competitions, according to the South China Morning Post (SCMP).
Last year, Wu weighed 97.5 kg and had been diagnosed with fatty liver disease in 2023. Determined to improve his health and set an example for his patients, he devised a strict plan to shed weight and get fit. Wu’s dedication paid off as he shed 25 kg in a remarkably short time.
Wu’s transformation, from being overweight to competing as a bodybuilder, has caught the attention of many online. He sees his journey as a way to encourage his patients, saying his story could help them trust in scientific approaches to weight loss. “If I cannot save myself, how can I save others?” Wu explained, emphasizing the importance of leading by example.
To achieve his weight loss, Wu followed a balanced routine that included nearly two hours of daily exercise and ensured he got at least six hours of sleep each night. His focus was not just on losing fat but also on building muscle.
While Wu’s rapid transformation is impressive, he advises others to take a long-term approach to weight loss. “You should make a long-term plan to lose weight and stick with it,” he said. “I don’t recommend drastic, short-term methods like severely limiting food intake.” Instead, Wu advocates for a lifestyle centered around regular exercise, a scientific diet, and sufficient sleep. He also stresses the importance of maintaining a relaxed mindset during the process.
Wu Tiangen’s journey has not only inspired his patients but has also highlighted the importance of a balanced, sustainable approach to health and fitness.
Disclaimer: This is an AI-generated live blog and has not been edited by Localtak staff.
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